mma training gear The New 300 Workout Challenge (Get Ripped)

The New 300 Workout Challenge (Get Ripped)

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Try this brand new 300 workout challenge and see how fast you can finish. This workout challenge has you completing 300 reps using 6 exercises one after the other. Add the new 300 workout challenge to your training today

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300 Workout Challenge
Perform each exercise for 50 reps one after the other until complete. Do not move onto the next exercise until all 50 reps are complete…Keep your time!

Heavy Kettlebell Swings (36kg) – 50 reps 1:03
Push Ups – 50 reps 1:30
Inverted Rows – 50 reps 1:56
Burpees – 50 reps 2:18
Abs V-Ups – 50 reps 2:44
Dumbbell Clean and Squat – 50 reps 3:09

YOU can use this workout as a stand-alone circuit, include it in a larger training session or add this at the end of your training as a finisher.

Warm Up before and stretch after this workout

Audio
Audio file(s) provided by - http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mma training gear The New 300 Workout Challenge (Get Ripped)
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How-to & Style	Upload TimePublished on 19 Jun 2017

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