be fit fortaleza Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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be fit fortaleza Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
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