john garey pilates classes Sun Bird On A Ball

In this segment from the series Some Of My Favorites, John Garey is joined by Kelly Curtis for a unique ab exercise called Sun Bird On A Ball. It's a challenging exercise using the Stability Ball. Kelly and John show you how to make the exercise easier and more challenging, focusing on proper form. Try it!

john garey pilates classes Sun Bird On A Ball
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Sports	Upload TimePublished on 13 Aug 2013

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